by Alaina Johnson | Feb 4, 2025 | Midlife, Parenting
The empty nest. Some moms fear it. Others embrace it. And some are caught off guard by how quickly it arrives. If you’re staring at an empty bedroom and wondering, “Now what?”—you’re not alone. And if you’re not quite there yet but see it coming, let’s talk about how...
by Alaina Johnson | Feb 3, 2025 | Midlife
Menopause is an inevitable part of aging, but that doesn’t mean it’s a seamless transition. From hot flashes and night sweats to mood fluctuations and disrupted sleep, it can feel like your body is staging a rebellion. However, menopause is more than just a series of...