by Alaina Johnson | Feb 4, 2025 | Midlife, Parenting
The empty nest. Some moms fear it. Others embrace it. And some are caught off guard by how quickly it arrives. If you’re staring at an empty bedroom and wondering, “Now what?”—you’re not alone. And if you’re not quite there yet but see it coming, let’s talk about how...
by Alaina Johnson | Feb 4, 2025 | Pregnancy
The emotional toll of infertility can be one filled with pain, stress and frustration. For most women, the dream of starting or growing a family begins with excitement and hope. But when things don’t go as planned, it can have a serious impact on your emotional...
by Alaina Johnson | Feb 3, 2025 | Parenting
Let’s be real—sometimes parenting can feel overwhelming. It can be a nonstop ride of amazing highs and heart-crushing lows. According to the CDC, parents today are feeling more overwhelmed than ever. If that sounds familiar, know this: You’re not alone, and your...
by Alaina Johnson | Feb 3, 2025 | Midlife
Menopause is an inevitable part of aging, but that doesn’t mean it’s a seamless transition. From hot flashes and night sweats to mood fluctuations and disrupted sleep, it can feel like your body is staging a rebellion. However, menopause is more than just a series of...
by Alaina Johnson | Feb 3, 2025 | Pregnancy
Losing a pregnancy brings strong emotions, and while the body may heal quickly, the emotional pain can last much longer. Many people struggle with this grief in silence, unsure of how to cope or who to turn to for support. No matter if the loss is suffered early or...